Moderator: American AAdvantage, Travel Safety/Security & Texas, FlyerTalk Evangelist
Join Date: Sep 2006
Location: AUS / GRK
Programs: AA, HHonors, Hertz
Posts: 13,485
I agree with all of the advice SkiAdcock gave ^
Additionally, if you have access to a foam roller, you may want to give that a shot. As a runner, I've become good (if not great) friends with the foam roller. I roll both the front and back of my legs on it...all the way from my knees to my butt. Sometimes the lower legs too.
I also get a sports massage somewhat regularly from an LMT. This woman shows absolutely no mercy though, it sometimes takes me 2-3 days to recover after a massage.