Protein drinks and the like.....
I see these advertised all the time and I am beginning to wonder if cobined with a workout routine these "muscle building" powders/shakes/drinks do actually help you to build muscle. If so, how much and for how long do you have to drink them for to see any results? I cannot remember why but for some reason I am of the opinion that creatine is a bad thing and they all seem to have that in some form or another.